Clear the noise.
Simplify your wellness.
Start living fully alive.
You don’t need another overwhelming plan.
You need a clear, simple path forward — one that fits your life and aligns with who you were created to be.
Ready to make real, lasting change?
Book a free Clarity Call today.
Does this sound familiar?
You feel stuck in cycles of trying and failing.
You know what you should do, but following through feels impossible.
You’re tired of extreme plans that don’t fit your life.
You want to feel strong, energized, and at peace, but you don’t know where to start.
You’re not alone. And it doesn’t have to be this way.
Most health plans focus on doing more. I help you create space to thrive.
Health isn’t about chasing perfection—it’s about creating simple, life-giving rhythms that help you show up as the person you were created to be.
Whole-Person Wellness – We focus on body, mind, and spirit, because lasting health is about more than just habits.
Sustainable & Simple – No extremes, no all-or-nothing thinking—just practical, grace-filled steps that fit your life.
Faith-Centered – True wellness starts with the One who created you. My coaching is grounded in the belief that your body is a God-given gift, not a project to fix. Whether you're strong in faith or just exploring, you’re invited into a space of grace, truth, and transformation.
Your journey isn’t about “fixing” yourself. It’s about making space for the thriving life God has for you.
How It Works — A Simple 3-Step Process
Clarity Call – We’ll talk about where you’re at, what’s holding you back, and the next steps forward.
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Personalized Plan – We’ll create simple, real-life strategies that fit you, your schedule, and your values.
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Lasting Change – You’ll get the support, tools, and accountability to stay consistent.
No pressure. No crazy rules. Just a path to feeling better—inside and out.
1:1 Coaching Options
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If you're not ready to commit to a longer journey but need clarity on your next steps, this 45-minute Life Inventory session is for you. Together, we’ll take a deep dive into where you are, what’s holding you back, and what small, sustainable changes will help you move forward. You’ll leave with a personalized plan and fresh motivation to step into wellness with confidence.
$48
In-Person - Book Here
Online Session - Click Here
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(Required for All Coaching Packages)
Before beginning any coaching package, we’ll start with a 90-minute deep dive session. This session helps us understand where you are, identify key areas of focus, and build a foundation for our work together.
$125
In Person Book Here
Online Session Book Your 15 Minute Clarity Call Here
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(Each package begins with a 90-minute initial session.)
If you’re ready for ongoing support and accountability, my coaching packages provide customized guidance to help you build rhythms that last. Each session is tailored to your journey, helping you overcome obstacles, shift your mindset, and create lasting change—all while keeping Christ at the center. Sessions are each 50 minutes.
Choose the commitment that fits your journey:
4-Week Coaching – Focused, short-term support to kickstart your wellness journey. ($90/session)
6-Week Coaching – Deeper guidance to build sustainable health rhythms. ($85/session)
8-Week Coaching – Continued support to create long-term transformation. ($80/session)
12-Week Coaching – The most comprehensive option for true habit change and a fully integrated, faith-filled approach to wellness. ($75/session)
Each session is designed to meet you where you are, whether in-person at Root Salon & Spa or online.
Real Stories.
Real Transformation.
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"This is actually doable. Unlike past attempts, this isn’t something you’re going to fail at."
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"Through health coaching, I realized that if my heart and mind weren’t in the right place first, my body would never truly follow."
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"I knew health coaching with Leah was working when stressful moments came—and instead of feeling overwhelmed, I felt peace. It was like a weight had been lifted."
FAQs
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My coaching is centered on Jesus and the belief that health is about more than just food and exercise—it’s about aligning your mind, body, and spirit with truth. We focus on sustainable changes, grace-filled growth, and clearing the way for you to feel fully alive.
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Every session is tailored to you! We start with a check-in on how you're feeling, then dive into your goals, challenges, and action steps. I guide you with practical strategies, encouragement, and biblical truth (if you’d like).
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The first step is booking a 90-minute initial session where we dive deep into your health journey. From there, you can choose from 4, 6, 8, or 12-week coaching packages.
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If you're local, I invite you to experience in-person coaching at Root Salon & Spa, where we create a peaceful, safe space for you to fully rest, reset, and focus on your health journey. If you’re not local, I offer online coaching so you can receive the same guidance and support from anywhere. No matter the setting, my goal is to help you find clarity, freedom, and sustainable rhythms for whole-person wellness.
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My coaching sessions are priced per session, but each package requires a full commitment. See my coaching options above.
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Yes! My approach isn’t about quick fixes or perfection—it’s about real, sustainable change. We’ll create rhythms that fit your life, so you’re not just “starting over” again.
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Every journey is unique, but past clients have gained peace with their bodies, freedom from diet cycles, confidence in their health choices, and a deeper connection with God in their wellness.
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I don’t offer strict meal plans, but I do help you create a nourishing and sustainable way of eating. I also guide you in movement that fits your lifestyle, but my focus is on habit change and mindset shifts, not rigid programs.
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That’s okay! You can start with a one-time Life Inventory session to gain clarity on your next steps. Or grab my free resource – Let’s Reclaim the Truth About Our Body to start renewing your mind with truth.
You don’t have to figure this out alone. Let’s create a path that helps you feel fully alive, strong, and free.
Ready to start?
Let’s clear the way —take the next step.
I’m ready to start somewhere.
Interested in getting started with health coaching but need some clarity of where to start?
Fill out some info and I will be in touch shortly! I can't wait to hear from you!
