Try a new way of moving.
What if I told you working out could be fun? What if I told you that you didn’t need to fix your body because it is already made good? What if I told you that you could welcome God into your workout and turn it into worship?
FAQs
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YES!
Haven’t worked out for awhile? There are so many modifications offered so that it can be taylored to any fitness level. Feel like your age counts you out? Abosolutely not! We have a wide variety of ages, from 10 - 70. Again, I always offer lots of modifications. Work out a bunch and think this may be a fluff workout? Nope! Trust me, it will be a good workout for you too.
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No. I will have everything you need. Bring a water along with yourself. If you want to lift heavier than 5 lbs., I would suggest bringing your own weights.
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I understand that this may seem different, and you may wonder if it will be uncomfortable. I open with prayer and verse or topic for the time together. Then we move, whether it is cardio, choreographed, kickboxing or strength, to uplifting music. Then after we cool down, you will lay on your mat while I guide you in a few minutes of self reflection and conversation with Jesus. Come and try it once! I promise you will leave encouraged.
Wellness Workouts with Leah
Faith-centered fitness for body, mind, and spirit.
Workouts for women who want to feel stronger, healthier, and more alive — without needing to “be a gym person.”
Mondays 6:00 AM
October 5, 12, 19 & November 2, 9, 16
Cost:
Drop-in $8
6-week series one class $42
All fitness levels welcome! Scripture + encouragement! Joy-filled community!
📍 AEC Parking Lot or Gym
(dependent on weather)
Sign up here! First class is free!
